Florida Day 3

 Fatty fun! Storms blew through with 30+ mph winds. 65 degrees & sunshine with 15 mph wind by ride time. We did the full Longleaf trail out n back with Orange loop extension. Josh took the KOM with myself few secs back. Big Tim has the KOM on the e-bike a few days ago. Great job fellas! 9 hours & 41 minutes in 3 days.🤘

Venga!

Egg

Florida Day 2

 Back at Eglin AFB MTB trails/ Carbo, Race Loop, Skinny Dip, & more trails rock.3 hours 15 minutes with 1,000 ft. of climbing. Very pleased with my tt effort on Carbo loop. 65 degrees. The guys were flying! Awesome day, 7.5 hours in 2 days. Yeah!

Venga!

Egg

Florida Day 1

Florida day 1 in the books. Fun 38 mile road ride with Josh. We did the Ponce de Leon loop counter clockwise. Good avg speed too. Sunshine & 75 degrees. Wow! We met Big Tim at Pine Log for single track fun. 4 hours 16 minutes in the saddle. Fun stuff!

Venga!

Egg

 

Rouvy Thursday

 

Quick 32 minute spin on the trainer before heading to Florida. 12 hour drive, so I'm glad I kept the legs loose. Legs felt good!

Venga!

Egg

Zwift TT Wednesday

Ouch is all I can say. This week's was only 2.4 miles but most was one heck of a climb on dirt. I wasn't sure how it would go, but I got started at a good clip. I did this course last March and it hurt. Well, yep OUCH! haha I felt pretty good though beating my time by 49 seconds. 2nd place. 320 avg watts. I've had good results this Winter. Tomorrow an easy spin on the trainer early then off to Florida driving through the night for training camp # 3. Be on the bike Friday for 5 days of  fun.
Oh yeah! 

Venga!

Egg

Rouvy Tuesday

 

Another day inside. Busy busy but good 90 minutes on gravel, dirt, & pavement. Good stuff!

Venga!

Egg

Rouvy Monday

 Busy Monday, but got in a solid 60 minutes in the pain cave. Another day down. Spring is coming!

Venga!

Egg

Rouvy Sunday

 

90 minutes on Rouvy completing the Everglades challenge. Steady watts followed up by recovery spin in vegas. 

Venga!

Egg

Zwift TT Saturday

Back at it after a rest day Friday. I warmed the legs up in Rouvy for 7.6 miles then it was time to suffer. 1.3 mile Zwift TT. So short but so painful. Busy day, but I wasn't fully awake. I missed the win by 5 seconds. 411 avg watts. I'll take it. haha I hit Rouvy for another 24 minutes in the evening too. 

Venga!

Egg

Fatty Thursday

Back for more fatty snow fun today. 1 hour 18 minutes. Love my bluetooth glasses. I was jammin' & hammerin'! haha Wind chill was 9 degrees. haha I was toasty warm tho. Fast 9.5 mph avg. Felt great. Snow skills were on point!

Venga!

Egg

Fatty Relay Vid Wednesday

Fat Bike Wednesday

 

Fatty fun with Big Tim, Joshium, & Buz. Buz & I raced Tim & Josh in a relay. What a blast trading off. I felt great out there. I may be older, but my snow skills were on point. Yeah!

Venga!

Egg

Monday & Tuesday Recap

More trainer action Monday morning followed by nearly 2 hours outside in the snow. Oh yeah! Back on the trainer today. Good 3 days to keep off the new month. Mooooo!

 Venga!

Egg

Weekend Wrap Up

Rouvy weekend on gravel, cobbles, & mountains. Did some snow grooming, so I'll be back outside tomorrow along with more inside training. Hello February! Spring is coming. haha

Venga!

Egg

Triple Ride Friday

More trainer action. 2 Rouvy rides followed by another Zwift 1km TT. 2nd place missing the win by 1 second. Same course as the other day. I was 1 second slower. 464 watts this time. Not bad for an old guy. lol

Venga!

Egg

TT Tuesday

24 minute Rouvy warm up followed by 16.6 mile Zwift TT. Ouch! 6th place. Steady effort, but I was not motivated to suffer all out. haha Kinda of active rest week after training camp. Happu to reset to short 1.8 miler next week. lol

Venga!

Egg
 

TT Monday

What a difference a week makes. Last Monday I was riding 3.5 hours in 50+ degrees. Back on the trainer with a 2 feet or more of snow. haha I'm going out tomorrow to try and groom snow, but it will be tough. I raced the 1 KM Zwift Velo Klick TT. 3rd Place at 467 avg watts. I'll take it. I only did a 1 mile warm up. haha I then hit Rouvy. Good 1 hour 15 mins in the saddle. 

 Venga!

Egg

Georgia T.C. Video

TT Weekend

Back at it after a travel / rest day on Friday with a 12 mile TT Saturday. 5 mile Bologna TT today 754 ft of climbing in 1.3 miles. 8th & 4th Place. Pleased with Bologna TT effort. What a week of riding!

 Venga!

Egg

Georgia Days 3 & 4

 

Back at Leesberg for fatty gravel fun. I did the same route as last month. 50 miles in 3 hours 7 mins. Grabbed a few kom's. Power data shows I'm on some good form. Beautiful day with sunshine & 61 degrees. Day 4 was awesome. More sunshine & 76 degrees. Wow! Ride # 1 back at Leesburg. 2 hour gravel ride with some intervals. Old Leslie rd. I wanted that KOM last month. Conditions were slower today with more sand, but I got it. 330 avg watts over 1.84 miles. What a workout! Yeah! Ride # 2 back at Chehaw Park. 90 minutes of single track fun. A few PR's to close out the trip. 13 hours 26 minutes in 4 days. Great weather. Great riding. Great food. Now to head home for the snow. 8-12 inches. Perfect for next Wednesday's MCR Fat Bike Race! Mooohahahaha!

Venga!

Egg

Georgia Days 1 & 2

\ 

Back in Albany for training camp # 2. Perfect timing with extreme cold at home. Sunshine & 50 yesterday. 4 laps at 11.1 mph avg. A lot of PR's too. More debris down this time, but I moved a ton as I went. Sunshine & 53 today. I went in reverse direction for the first time. It was like a completely new trail. haha 3 hours 7 minutes. 6 hours 44 mins in 2 days. Good stuff!

Venga!

Egg

Zwift TT Saturday

Mad Cow Ramble TT # 4 of the Winter. 5.5 miler this week with 2 hills. I did it in the morning, so I wasn't awake. 7th Place on Zwift. 305 avg watts. Good steady effort. Maybe I'll do it tomorrow but if not, not too bad for January. Lots of miles starting Monday through the 31st. Mooohahaha

Venga!

Egg

Snowy Friday

 

Fatty fun with Buz, Joshium, & Big Tim. Wind chill 10 degrees. We were toasty warm tho. So much fun rollin' the big tires though the snow. Mooooo!

Venga!

Egg