Florida day 1 in the books. Fun 38 mile road ride with Josh. We did the Ponce de Leon loop counter clockwise. Good avg speed too. Sunshine & 75 degrees. Wow! We met Big Tim at Pine Log for single track fun. 4 hours 16 minutes in the saddle. Fun stuff!

Venga!

Egg

 

Rouvy Thursday

 

Quick 32 minute spin on the trainer before heading to Florida. 12 hour drive, so I'm glad I kept the legs loose. Legs felt good!

Venga!

Egg

Zwift TT Wednesday

Ouch is all I can say. This week's was only 2.4 miles but most was one heck of a climb on dirt. I wasn't sure how it would go, but I got started at a good clip. I did this course last March and it hurt. Well, yep OUCH! haha I felt pretty good though beating my time by 49 seconds. 2nd place. 320 avg watts. I've had good results this Winter. Tomorrow an easy spin on the trainer early then off to Florida driving through the night for training camp # 3. Be on the bike Friday for 5 days of  fun.
Oh yeah! 

Venga!

Egg

Rouvy Tuesday

 

Another day inside. Busy busy but good 90 minutes on gravel, dirt, & pavement. Good stuff!

Venga!

Egg

Rouvy Monday

 Busy Monday, but got in a solid 60 minutes in the pain cave. Another day down. Spring is coming!

Venga!

Egg

Rouvy Sunday

 

90 minutes on Rouvy completing the Everglades challenge. Steady watts followed up by recovery spin in vegas. 

Venga!

Egg

Zwift TT Saturday

Back at it after a rest day Friday. I warmed the legs up in Rouvy for 7.6 miles then it was time to suffer. 1.3 mile Zwift TT. So short but so painful. Busy day, but I wasn't fully awake. I missed the win by 5 seconds. 411 avg watts. I'll take it. haha I hit Rouvy for another 24 minutes in the evening too. 

Venga!

Egg