TT Wednesday

Busy dayhad t. I had time for a short TT spin. 95 degrees, so 45 minutes was plenty after last 5 days. haha When it's this hot I stick to 7-9 hours a week until temps ease. As I said yesterday working in it all day takes it's toll.  Bring on Fall. 

Venga!

Egg

Blue Streak TT - Fatty Style

 

Another cooker at 95 degrees. Working in it all day then racing or riding takes it's toll. 20.1 mph avg in that heat on the fatty is just fine. What a workout. Started strongly at 300 watts for the first mile. I felt good, but had to stay steady rest of the way. Overheating was a factor, but I dumped water over the helmet. T.Bolt did a great job too as well as Sean who's bars slipped. Still 29.4 avg. Wow! Hot hot hot!

Venga!

Egg

Brookville Monday

 20 miler in 93 degrees with 2 KOM's. After that lots of cold lemonade & water. hehe 

Venga!

Egg

Weekend Wrap Up

Back on the bike yesterday after 2 well earned rest days. I think I did 9 days straight. The rain rolled in so I hopped on Rouvy for a quickie. Today was epic fatty fun at Mohican with Josh. It's been a few years. Real MTB stuff. 24.5 miles loop but 2,750+ ft. of climbing. Technical rocks n roots. Josh's first time on that loop. I was tired after my gig last night, so I took it easy. I finally woke up after a hour. The legs felt great rest of the way. Position was better than it's been in a while. Josh did a great job. That trail is no joke. Great prep for next week's race. Fun stuff!

Venga!

Egg

MCR TT # 7

 Hot Mad Cow Ramble TT # 7. Tough course. The guys killed it. 9th day in a row. The legs were certainly not fresh. I started on fire. I hit a bump after 2 miles. Nose of my saddle tilted down. Arggggg I was able to keep going at least. Watts dropped tho. Still a good effort at 25.8 avg. TT # 2 on the fat bike at 19.4 avg. Yeah! Josh & Howard rode great. 90 degrees is tough. Mooooo!

Venga!

Egg

Fatty JB Tuesday

Fun 1 hour 45 minutes of singletrack with Buz at John Bryan. Hot, but not humid. The trails were killer! 8th day on a row. We will see if I have any legs for tomorrow's MCR TT! Mooooo!

Venga!

Egg

Double Monday

Fun commute on the E-Bike following by a 20 miler from Brookville. Less humidity. Temps were nicer too. 7 days in a row. Nice Summer day!

Venga!

Egg