Zwift TT Wednesday

Ouch is all I can say. This week's was only 2.4 miles but most was one heck of a climb on dirt. I wasn't sure how it would go, but I got started at a good clip. I did this course last March and it hurt. Well, yep OUCH! haha I felt pretty good though beating my time by 49 seconds. 2nd place. 320 avg watts. I've had good results this Winter. Tomorrow an easy spin on the trainer early then off to Florida driving through the night for training camp # 3. Be on the bike Friday for 5 days of  fun.
Oh yeah! 

Venga!

Egg

Rouvy Tuesday

 

Another day inside. Busy busy but good 90 minutes on gravel, dirt, & pavement. Good stuff!

Venga!

Egg

Rouvy Monday

 Busy Monday, but got in a solid 60 minutes in the pain cave. Another day down. Spring is coming!

Venga!

Egg

Rouvy Sunday

 

90 minutes on Rouvy completing the Everglades challenge. Steady watts followed up by recovery spin in vegas. 

Venga!

Egg

Zwift TT Saturday

Back at it after a rest day Friday. I warmed the legs up in Rouvy for 7.6 miles then it was time to suffer. 1.3 mile Zwift TT. So short but so painful. Busy day, but I wasn't fully awake. I missed the win by 5 seconds. 411 avg watts. I'll take it. haha I hit Rouvy for another 24 minutes in the evening too. 

Venga!

Egg

Fatty Thursday

Back for more fatty snow fun today. 1 hour 18 minutes. Love my bluetooth glasses. I was jammin' & hammerin'! haha Wind chill was 9 degrees. haha I was toasty warm tho. Fast 9.5 mph avg. Felt great. Snow skills were on point!

Venga!

Egg

Fatty Relay Vid Wednesday