Florida Day 3

 Fatty fun! Storms blew through with 30+ mph winds. 65 degrees & sunshine with 15 mph wind by ride time. We did the full Longleaf trail out n back with Orange loop extension. Josh took the KOM with myself few secs back. Big Tim has the KOM on the e-bike a few days ago. Great job fellas! 9 hours & 41 minutes in 3 days.🤘

Venga!

Egg

Florida Day 2

 Back at Eglin AFB MTB trails/ Carbo, Race Loop, Skinny Dip, & more trails rock.3 hours 15 minutes with 1,000 ft. of climbing. Very pleased with my tt effort on Carbo loop. 65 degrees. The guys were flying! Awesome day, 7.5 hours in 2 days. Yeah!

Venga!

Egg

Florida Day 1

Florida day 1 in the books. Fun 38 mile road ride with Josh. We did the Ponce de Leon loop counter clockwise. Good avg speed too. Sunshine & 75 degrees. Wow! We met Big Tim at Pine Log for single track fun. 4 hours 16 minutes in the saddle. Fun stuff!

Venga!

Egg

 

Rouvy Thursday

 

Quick 32 minute spin on the trainer before heading to Florida. 12 hour drive, so I'm glad I kept the legs loose. Legs felt good!

Venga!

Egg

Zwift TT Wednesday

Ouch is all I can say. This week's was only 2.4 miles but most was one heck of a climb on dirt. I wasn't sure how it would go, but I got started at a good clip. I did this course last March and it hurt. Well, yep OUCH! haha I felt pretty good though beating my time by 49 seconds. 2nd place. 320 avg watts. I've had good results this Winter. Tomorrow an easy spin on the trainer early then off to Florida driving through the night for training camp # 3. Be on the bike Friday for 5 days of  fun.
Oh yeah! 

Venga!

Egg

Rouvy Tuesday

 

Another day inside. Busy busy but good 90 minutes on gravel, dirt, & pavement. Good stuff!

Venga!

Egg

Rouvy Monday

 Busy Monday, but got in a solid 60 minutes in the pain cave. Another day down. Spring is coming!

Venga!

Egg