A bit warmer today with Sunshine & temps around 59 degrees. Wind was W NW at 16 mph. I rolled from Brookville taking the rec trail NE. I worked my way over to Lewisburg via old Big Tim Tuesday roads on Swamp Creek and Verona Roads. More headwind West on Swishers Mill followed by the Mini Rollers of Prices Creek. Loved those BTT rides back in the day with Big Tim, Andy, DeeWayne, Smoothy, & more. Fun tailwind on Pyrmont Rd. East. The road has triple chip n seal. It used to be so fast back in the day. I had a good speed going though. I reached the end of Pyrmont then it was KOM interval time. 2 segments. .75 of a mile & .85 of a mile on # 2. Rough road surface on Utz. 27.7 avg with a little uphill at the end. Segment # 2 on School House Rd, was a KOM defense. I was banking on more of a West wind, but it switched North. I still had a tail wind, but could feel cross wind at times. The segment rolled up from the start then stair steps up a few times to the end. That effort hurt right after Utz Rd. hehe 27 avg setting new KOM. Very pleased with those efforts in the temps. Fun 31.5 miler completing a good 5 day block. The Emonda ALR is getting broken in nicely. Rest day tomorrow then Mad Cow TT # 3 Wednesday. Mooooo!
Venga!
Egg
