I took a well earned Rest day Friday. Tough taking a day off when the weather is so nice. Back to TMBA for a power hour. Good flowy tempo on the race course loop. I then hopped on the TT bike. More testing with the adjustments. Moved the bars a bit wider which feels much better. 20 minute test. I'll get out next week for a longer test. Josh & I had a fun fatty gravel ride at Scioto State Park. 35 miles with 3,800+ ft. of climbing. I took it easy early. High cadence seated efforts on the climbs. I opened up the gas a bit more on Martin Rd. Breadstick hill at the end is always epic. Fun Fall day. Josh rode well including PR on airport rd. Yeah! Good week in the books.
Venga!
Egg
